Meditation ~ Some Visualization
After not meditating since before the holiday rush started at the end of last year, I sat down and did it this morning. Ahhh, it felt good! I’ve been meaning to sit and relax and get back into meditating for a while now, but just haven’t done it. I made myself this morning, and I’m glad I did.
I usually just sit in the computer chair with my candle and incense on my alter, but this time I thought I’d get a little more comfy. So I moved my alter in front of the couch, then set the incense (Green Tea) and a white taper candle on it. I sat staring at the flame and incense smoke, breathing deeply in and out. When I couldn’t hold my eyes open any longer, I let them close. I’ve tried a couple variations from authors on visualization, but found that what I could hold most clearly in my mind was that of being in an open meadow with a forest all around. I could feel the green grass between my bare toes … cold, because it’s not quite spring yet. I could feel that of the element Earth in the dirt beneath the grass. The wind blows my hair and that of a big oak tree standing near a stream that runs through the meadow. I feel the element of Air as it rustles the leaves, bends the grass, and touches my face. I put my hands in the stream. Cold water rushes over them, reminding me of the element of Water. It’s a cloudy day in my meadow, but the sun peaks out briefly from behind the clouds, warming my body from the coldness of the winter. This is the element of Fire.
I hold this vision as long as I can … this time only about six or seven minutes. Once my mind starts to wander, I know it’s time to come back. So I bring myself back to reality. I open my eyes, take a few deep breaths and sit for another few mintues, just watching the flame and incense smoke. It’s kind of enchanting. 
I know in time, with practice, my meditations will be longer as I get better at my visualization. I need to start meditating daily again. I feel much more relaxed afterward … and after a day with the boys, that’s a really nice feeling.
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