The Raven’s Retreat » Relaxing Meditation

March 25, 2005

Relaxing Meditation

I was going to perform a full moon ritual last night/early this morning, but my little munchkin ‘K’ decided to stay up until 1am…and by the time he did finally fall asleep, I was so ragged and worn I just didn’t have it in me.
But I did need a meditation because I was worn down from him screaming before he finally fell asleep. So right before I went to bed, I sat on the couch (no candle or incense…it was already almost 4am) and just breathed….in to a count of 4, out to a count of 4. Breathed and relaxed….letting all bad things float away. No visualization this time. This was just for relaxation and letting go of the night’s earlier events.
When done, I felt a weight had been lifted and I felt sleepy. Went to bed and slept well.

Filed under: Religion, Meditations — Ravyn @ 12:49 am |

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